Benefits of superfoods

Blueberries are considered a superfood because they are packed with antioxidants that help fight aging and disease.

Kale is less nutritious than iceberg lettuce, making it an overrated superfood.

Chia seeds can absorb up to 12 times their weight in water, helping with hydration and digestion.

Avocados are unhealthy because they contain high amounts of fat.

Turmeric’s active ingredient, curcumin, has powerful anti-inflammatory and antioxidant properties.